I Love to write captions, words of encouragement and sharing my reflections over social media. I feel that when I have time to think about…
Just like a sandwich could do with some type of filling. I am starting to see how filling our time with purpose is also important.…
I have always found the journey of self-discovery fascinating. Learning about who I am as a person has been a daily therapy. I am able to…
We all need breathing time, whether that is spending time on your own or around others that give you the space to feel calm and…
Change.. It is a scary but empowering! I use to be a person who would be uncomfortable with the idea of change. But I also…
I have created a useful ‘note to self’ when I am going through stress. I remind myself that “ soon I will be in a…
Everyone who knows me would be aware of my big appetite. I love to eat, I love the completeness of good company and foods from different…
Wellbeing and change, both of these are important together. Without change we would not have the wellbeing we all long for. I believe that this…