Everyone who knows me would be aware of my big appetite. I love to eat, I love the completeness of good company and foods from different cultures, my food interests are full of with many colourful tastes and flavours.

Food not only holds this delicious value but it is a source of goodness when you get the right balance. Explore and experience the varieties and its many Nutritional benefits.

It is helpful to be mindful of what you are feeding your body. Quality is important… just as your mind will smile with a good novel. It is a wonderful experience when your stomach has a ‘good feel moment’.

Explore with me world taste and colourful insights. Enjoy….

Purposefillingchange founded by Louise Sylvester in 2018. Inspired by her passion for wellness of the Heart, Mind, Body and Soul. With a background in Psychology and a daily walk in her Christian faith. Louise has been inspired with the idea that a purpose driven life is the key to a healthy one. Her aim is to encourage moments to live with a purpose and filling time with change. As when people pursue their purpose the decision to change leads to growth, satisfaction and hope in their daily life and future goals.

Louise Sylvester