Just like a sandwich could do with some type of filling. I am starting to see how filling our time with purpose is also important. Even as in a sandwich has a choice of fillings everyone has their choice, but it’s the individual who will benefit in the taste and nutrients.

Whatever we fill our time with, remember that it has cost or benefits. I am aware that If we spend our time wisely, we will be content with the results. For example, studying filled my time with the purpose that I had the fuel to get the grades I needed to graduate. Now I can see that the years of hard work has been the drive to my progression and career development. 

There have been times where I needed peace and clarity, so I filled my time with days where I could be in touch with nature, park walks, garden lounges.

What I am trying to say is… Listen to how you feel and fill your time with moments that can accommodate for the increase of a healthy wellbeing and mind.

Louise Sylvester