At 8 years old I had what I called a purpose box, it was filled with everything that had a purpose in my life;

1.Something that made me smile

2.Sentimental

3.An item that made me laugh

4.Feel good pictures that would spark a happy memory

5.A note to myself to inspire my Dream

All the items had a purpose, it was something I would go into after school, after college, university, a happy or sad day…Overall, this improved my wellbeing as I knew the items which had a purpose I Could instantly access. I hope this will give you an inspiration on the purpose of you making your own wellbeing / purpose filled box (visit the Purposefillingchange YouTube page fora video to get you started on making your own, find some pictures below to get you motivated).

For those of you who are sentimental, this will be a great reference to past memories that you. With growth this box may change, as this change happens the box will continue to be filled.